There are so many different diets out there! How do you know which ones to avoid and which ones to choose? It seems like there is a new diet invented everyday! You hear about the Paleo diet, clean eating, this or that supplement, cleanses and you wonder what is the truth about them? I've come up with these tips to help you recognize harmful diet practices! Here are the 7 biggest diet mistakes, I call them the 7 Big Bad Wolves of Dieting. So when you are looking for a diet........make sure you ask yourselves these questions to make sure it is going to help you and not harm you!
The pantry makeover is designed to help you realize what you need to throw out and stock you kitchen with to help you improve your health. If you don’t have the unhealthy choices in your kitchen you won’t even have to make the decision about whether to eat them or not. The makeover will help you change your eating habits one food at a time. Today's post will be sneak preview of what this class will be about! This class will be held at Sports Academy in the Dance Room. October 7, @ 7:30 PM. The class in only $10, so reserve your spot today! I'm also available to do this class in other locations so feel free to email me if your interested! This class in sponsored by Luvtocook Kitchen Kneads and GNC! From a Dietitian's Pantry to Yours...... A fun Workshop at Sports Academy in the Dance Room Tuesday, October 8, 2013 @ 7:15 Class Costs: $10 Free Give Aways and Samples! The pantry makeover is designed to help you realize what you need to throw out and stock you kitchen with to help you improve your health! The idea is that if you don’t have the unhealthy choices in your kitchen than you won’t even have to make the decision about whether to eat them. The makeover will help you change your eating habits! We want your kitchen to allow you to make healthy decisions with ease, and also contain a variety of delicious but nutritious foods. Remake your pantry and be one step closer to a better healthier you! CALL AND RESERVE YOUR SPOT TODAY! (801) 660-9675 I can't believe it is September! Summer is over and Christmas around the corner. Wow, time sure does fly. I have been getting really excited about this fall! I've decided that I'm not giving up on getting fit! This year I'm going to start getting fit before the new year arrives. How about before the holiday festivities start???....so we can look great for all those holiday get togethers! I was looking on the datingdivas website and saw the idea of coming up with a fall bucket list....so I've come up with a one to help me have a fun fit fall! Sorry this post is so late this week! I spent a couple days in Bear Lake with my sister and got side tracked. We had a blast soaking up the sun with our boys minus the drive there where we had three children screaming and throw up everywhere.......Car Sickness isn't pretty (my poor 2 year old nephew). Needless to say me and Will opted to ride with my grandparents on the way home! I got Gramps to tell me the story of how they he and my grandmother met. I thought I share it because next week will be their 58th anniversary and well 58 years of a happy marriage must mean they did something right! and yes I will tie food into this! (see bottom for 80/20 Challenge!) |