Chia Seed Summary
Chia seeds have been shown to contain many beneficial omega-3s, omega-6s, fiber, protein and many vitamins and minerals. Chia seeds are healthy and help individuals increase intake of omega-3’s. Many animal studies have shown that Chia seeds are beneficial in decreasing dyslipidemia, and insulin resistance. Chia seeds may be beneficial as a substitute for carbohydrate loading. Chia seeds have not shown to be beneficial in weight loss. More studies need to be done to make more definite conclusions on the benefits of chia. Although chia is not a cure to everything and anything, Chia seeds are healthy and have many beneficial components.
The bottom line: Chia seeds can help you take in more fiber and omega-3s!!! Consuming Chia may be especially beneficial if you don't like fatty fish (like salmon) or don't want to gag down a fish-oil supplement.
For more information on plant vs. animal sources of Omega 3's please go to All about the Omega 3.