100 DAY DIET RESET- fixing your body one day at a time
Goal of the 100 Day diet: To fix your diet in 100 days and get you to the best and healthiest you!
Why spend the money and time now? To save more money and time in the future. What is your medical condition? Cardiovascular Disease, Diabetes, Osteoporosis, High Blood Pressure, High Cholesterol, PcosCeliac Disease ect.........Losing weight and getting healthier can help you save money, time and pain in the future.
How does it work? You will focus on one thing to change each day for the next 100 days, after the 100 days are up, you will still need to keep doing these changes but this is where it starts. It's about being a healthier you in the long term but it will take you 100 days to get to that healthier you.
Goal Weight Loss:
14-28 lbs (1-2lbs/wk) Each person is different, but we want slow and steady weight loss.
Who am I looking for?
People who are dedicated. I will be your coach but I won't be your babysitter.
Contact me for questions!
Why spend the money and time now? To save more money and time in the future. What is your medical condition? Cardiovascular Disease, Diabetes, Osteoporosis, High Blood Pressure, High Cholesterol, PcosCeliac Disease ect.........Losing weight and getting healthier can help you save money, time and pain in the future.
How does it work? You will focus on one thing to change each day for the next 100 days, after the 100 days are up, you will still need to keep doing these changes but this is where it starts. It's about being a healthier you in the long term but it will take you 100 days to get to that healthier you.
Goal Weight Loss:
14-28 lbs (1-2lbs/wk) Each person is different, but we want slow and steady weight loss.
Who am I looking for?
People who are dedicated. I will be your coach but I won't be your babysitter.
Contact me for questions!