Cilantro Lovers Chicken Quesadillas (serves 4)
For my husband, who absolutely loves cilantro!
Ingredients:
4 homemade whole wheat tortillas
1 Roma Tomato
4 cups lettuce
3/4 cup cilantro (1/3 of a bunch) (divided into thirds)
2 chicken breasts
1/4 cup light sour cream
3/4 cup reduced fat pepper jack cheese.
olive oil spray
chili powder
salt
pepper
1 tsp lemon juice
1/4 cup water
1/4 small onion (1/4 cup chopped)
Directions:
Make yummy Homemade Whole WheatTortillas.
Chop cilantro (devide into thirds), chop onion and set aside. Cut out the fat of the chicken and then cut into 1-inch slices, spray chicken lightly with olive oil spray. Next, sprinkle the chicken with chili powder, salt, pepper, and drizzle one teaspoon lemon juice over the top. Put chicken on stove top and sauté with 1/4 cup water, chopped onion and 1/4 cup cilantro.
Mix 1/4 cup chopped cilantro with 1/4 cup light sour cream and set aside.
Grate 3/4 cup reduced fat pepper jack cheese.
Put chicken in tortillas, sprinkle with pepper jack cheese, and top with1 tbsp cilantro sour cream. Then put lots of lettuce, tomatoes, and more cilantro!... in tortilla. And eat UP!
Ingredients:
4 homemade whole wheat tortillas
1 Roma Tomato
4 cups lettuce
3/4 cup cilantro (1/3 of a bunch) (divided into thirds)
2 chicken breasts
1/4 cup light sour cream
3/4 cup reduced fat pepper jack cheese.
olive oil spray
chili powder
salt
pepper
1 tsp lemon juice
1/4 cup water
1/4 small onion (1/4 cup chopped)
Directions:
Make yummy Homemade Whole WheatTortillas.
Chop cilantro (devide into thirds), chop onion and set aside. Cut out the fat of the chicken and then cut into 1-inch slices, spray chicken lightly with olive oil spray. Next, sprinkle the chicken with chili powder, salt, pepper, and drizzle one teaspoon lemon juice over the top. Put chicken on stove top and sauté with 1/4 cup water, chopped onion and 1/4 cup cilantro.
Mix 1/4 cup chopped cilantro with 1/4 cup light sour cream and set aside.
Grate 3/4 cup reduced fat pepper jack cheese.
Put chicken in tortillas, sprinkle with pepper jack cheese, and top with1 tbsp cilantro sour cream. Then put lots of lettuce, tomatoes, and more cilantro!... in tortilla. And eat UP!